I am not emotionally stable anymore: ‘I am not mentally stable’

I am no longer emotionally stable.

My friends are now saying, “What was going on?

Did you lose your mind?”

I am emotionally stable now.

But there is no mental stability.

I am mentally unstable.

There is no emotional stability.

When I am on my own, I am alone.

I don’t feel safe.

I feel unsafe.

I have anxiety, panic attacks, nightmares, nightmares and flashbacks.

There’s no way to get out of the mental state I’m in.

My brain is just full of so many emotions, and I don´t have control over them.

I can´t tell people about my feelings.

I do not want them to get angry.

I want to tell them I am really depressed.

I get very angry at people who complain about my depression.

I just want to stop feeling sad.

I cannot say, “I am happy.

I´m happy with my life.

I love my husband.

I think he´s great.”

I just have a blank space where I don`t feel like I can talk about my problems.

I also do not know how to say goodbye.

I find myself saying, I want you to know that I love you.

I wanted you to meet my parents.

I loved them, and they loved me.

But they were never there for me.

I dont know what to say.

My family is really worried for me, and my friends are worried for them too.

I keep telling myself that I will get over it, that I´ll be back to normal.

But when I am going through this process, I feel like all the hard work I did, I just wasted it.

I wish I could say that my parents and friends are really happy with me.

The way they treat me, I think, is so loving.

They know I love them and I love being able to be who I am and be with them.

But I also feel like, for them, I have just wasted my life and I just lost it.

And now, they feel like they have lost it as well.

It makes me sad that they feel so sad about it.

It´s like, I was never happy, and now I lost it all.

They lost a great person, a great friendship, a whole life.

Now I have to go through this whole process of having to talk to them and explain my problems and then go back to the situation that I had before.

I really don´ts know what else to say or how to tell people.