How to improve your emotional literacy

It’s easy to be cynical about emotional literacy when you don’t understand it, but it can actually be a key ingredient to improving your ability to process emotions and cope with stressful situations.Emotional literacy is an incredibly powerful and helpful tool for people with all kinds of emotions, and it can help you understand the […]

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How to learn to love yourself after you’ve been emotionally abused

A year after the horrific mass shooting at a Newtown, Connecticut, elementary school, an emotional maturity expert has compiled an emotional resilience checklist for people dealing with emotionally abusive parents.The “Empowering Your Emotional Life” guide, which includes a checklist of “emotional symptoms” for those who have experienced emotional abuse, also outlines ways to be a […]

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I am not emotionally stable anymore: ‘I am not mentally stable’

I am no longer emotionally stable.My friends are now saying, “What was going on?Did you lose your mind?”I am emotionally stable now.But there is no mental stability.I am mentally unstable.There is no emotional stability.When I am on my own, I am alone.I don’t feel safe.I feel unsafe.I have anxiety, panic attacks, nightmares, nightmares and flashbacks.There’s […]

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