Which emotions should we focus on?

Some people have tried to create a list of emotional disorders and then focus only on one or two of them.This approach doesn’t work.You can’t.This article focuses on two emotions that are often overlooked or ignored by people: anxiety and fear.An anxiety disorder is a disorder in which your brain can’t control your emotions.You feel […]

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How to use your own facial expressions for empathy and connection

Emotional contagion is a new concept that uses facial expressions to signal a range of emotions, including sadness, anger, happiness, fear, fear of missing out, disgust, happiness and so on.This is an increasingly important tool for communicating empathy and other complex emotions in a way that’s easier for people to understand.Emotional empathy is often seen […]

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Emotional regulation skills – how to use them

Emotional Regulation Skills are an important skill in all athletes and in all coaches and therapists.It is crucial to your success in all areas of your life, not only in your sport, and it is a crucial component of recovery from a physical or mental disorder.When you use these skills properly, they will be the […]

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