How to learn to love yourself after you’ve been emotionally abused

A year after the horrific mass shooting at a Newtown, Connecticut, elementary school, an emotional maturity expert has compiled an emotional resilience checklist for people dealing with emotionally abusive parents.The “Empowering Your Emotional Life” guide, which includes a checklist of “emotional symptoms” for those who have experienced emotional abuse, also outlines ways to be a […]

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I am not emotionally stable anymore: ‘I am not mentally stable’

I am no longer emotionally stable.My friends are now saying, “What was going on?Did you lose your mind?”I am emotionally stable now.But there is no mental stability.I am mentally unstable.There is no emotional stability.When I am on my own, I am alone.I don’t feel safe.I feel unsafe.I have anxiety, panic attacks, nightmares, nightmares and flashbacks.There’s […]

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