Emotional stability: Theory of emotion

Emotional instability has been the topic of much research.It has been found that people who suffer from mental illness, have more emotional instability, and are more likely to be anxious, depressed and suicidal, have a greater risk of developing depression and anxiety.But is it possible to understand what is going on inside someone’s head?Well, there […]

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I am not emotionally stable anymore: ‘I am not mentally stable’

I am no longer emotionally stable.My friends are now saying, “What was going on?Did you lose your mind?”I am emotionally stable now.But there is no mental stability.I am mentally unstable.There is no emotional stability.When I am on my own, I am alone.I don’t feel safe.I feel unsafe.I have anxiety, panic attacks, nightmares, nightmares and flashbacks.There’s […]

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